We bring you a science-based program steeped in ancient breathing practices backed by training in breathing physiology, capnography, mindfulness, hyper ventilation practices, and Somatics.
Whether you're looking to improve your sports performance
or need help with reducing stress
, measuring your breathing with biofeedback is an essential cutting-edge component that we use during individual sessions to support you in improving your breathing.
Breathing classes offer the opportunity to practice a variety of techniques that can dramatically shift you into a state of well-being
by rebalancing your breathing chemistry and function. If you crave feeling rested and relaxed
or want to increase your energy and focus
, you'll learn how to do this as you restore your breathing
back to how nature intended ... easy and effortless.