Book a Session
Free Discovery Call
Let's connect online or by phone to talk about what you're hoping to shift. It's a chance for you to get a feel for how I work, ask questions, share what's going on for you, and see if Restorative Somatics feels like the right fit.
Length - 20 minutes
Price - $0
Online - Zoom
Breathing Coaching
Find out how you're truly breathing with biofeedback and detailed breathing assessments. Each session includes breathing education and specific customized breathing techniques to bring your breathing back into balance. Read more about breathing.
Length - 60-75 minutes
Price - $125-$150
In-Person - Seattle, WA
Online - Zoom
Clinical Somatic Education
Learn how to release chronic muscle tension in Clinical Somatic Education sessions. We'll review your posture, gait, and the main reflex and chronic tension pattern(s) that may be causing your pain and stiffness, along with a guided practice and self-care movements to continue the benefits of the session at home. Read more about Clinical Somatic Education.
Length - 60-75 minutes
Price - $125-$150
In-Person - Seattle, WA
Online - Zoom
Intuitive/Psychic Reading
Receive answers around your health, career, relationships, and BIG life decisions. When you’re not sure of what to do or what comes next, we'll clarify your challenges, what's in the way of your aspirations, and illuminate concrete next steps. Read more about intuition.
Length - 30-60 minutes
Price - $65-$125
Online - Zoom
Meditation
Discover how you can benefit from a specific style of meditation to bring maximum benefits. The initial in-depth meditation assessment highlights practices most suited to balance brain functioning and help you achieve your goals. Expert coaching helps to clarify your practice. Read more about meditation.
Length - 60 minutes
Price - $125
Online - Zoom
FREE MINI COURSE
3 easy steps to unwind your mind and body
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
- Gentle somatic movements to release chronic pain and tension
- A soothing breathing practice to bring you into a state of restful alertness
- How to calm your mind in a matter of minutes with meditation
