Book a Session
Free Discovery Session
Let's meet online (or by phone) to discover how Somatics, breathing, or meditation can meet your goals and aspirations. You'll have an opportunity to get to know me more, ask questions, share challenges, and understand how Restorative Somatics can help you.
Length - 20 minutes
Price - $0
Online - Zoom
Breathing Behavior
Find out how you're truly breathing with biofeedback and detailed breathing assessments. Each session includes breathing education and specific customized breathing techniques to bring your breathing back into balance. Read more about breathing.
Length - 75 minutes
Price - $125
In-Person - Seattle, WA
Online - Zoom
BWRT
With BWRT (BrainWorking Recursive Technique) completely change unwanted reactions to triggering stimuli to how you do want to respond. BWRT is a fantastic technique that literally rewires your brain in a very short time with long lasting results. Read more about BWRT.
Length - 60 minutes
Price - $100
Online - Zoom
Clinical Somatic Education
Learn how to move without pain in Clinical Somatic Education sessions. We'll review your posture, gait, and the main reflex and chronic tension pattern(s) that may be causing your pain and stiffness, along with a guided practice and self-care movements to continue the benefits of the session at home. Read more about Clinical Somatic Education.
Length - 75 minutes
Price - $125
In-Person - Seattle, WA
Online - Zoom
Intuitive/Psychic Reading
Receive answers around your health, career, relationships, and BIG life decisions. When you’re not sure of what to do or what comes next, we'll clarify your challenges, what's in the way of your aspirations, and illuminate concrete next steps. Read more about intuition.
Length - 60 minutes
Price - $100
Online - Zoom
Meditation
Discover how you can benefit from a specific style of meditation to bring maximum benefits. The initial in-depth meditation assessment highlights practices most suited to balance brain functioning and help you achieve your goals. Expert coaching helps to clarify your practice. Read more about meditation.
Length - 60 minutes
Price - $100
Online - Zoom
FREE MINI COURSE
3 easy steps to unwind your mind and body
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
- Gentle somatic movements to release chronic pain and tension
- A soothing breathing practice to bring you into a state of restful alertness
- How to calm your mind in a matter of minutes with meditation
