Everything you need to transform stress, pain, and tension into feeling like yourself again
Somatic classes have everything you need to learn how to move with ease again including step-by-step instructions and community support. And all for a fraction of the cost of other methods of pain relief.
What Makes Somatics so Different?
Somatics addresses the root cause of chronic pain, the brain. That's right, the brain controls our muscles. If our body is tense it's because our brain is programmed to hold it that way. In Somatics we reprogram the brain to let go of tension. It's simple and it works.
"I wanted to tell you that the other day when I was packing up my new client's kitchen, my upper back was really in pain from the strain. I decided to do all of the back, neck, and shoulder exercises right then and there. It totally made the pain go away and it hasn’t come back! I’m really thankful for these tools that you’ve shared with me."
"The morning after my first session, I woke up feeling that my body was looser, more relaxed, and more flexible than usual. As I did my regular exercise routine, I was able to stretch further than normal in a variety of exercises. I noticed this particularly around my shoulders. I had not previously realized how restricted my range of motion had been. My hamstrings also seemed looser and easier to move."
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Learn how to release tension with somatic movements
Enjoy increased flexibility and relief from pain and tension