Breathing, Movement, and Meditation
An integrated approach to transform your mind and body for more energy, greater ease, and a quieter mind
If you’re feeling out of sync with your body, so that you find yourself constantly out of breath and missing precious moments with family because your attention is elsewhere ... you’re not alone
If you don't address the underlying patterns behind an aching back, chest breathing, or unhelpful mental loops, these patterns tend to become more entrenched and habitual over time?
Now you can get lasting relief from chronic tension, poor breathing, and a chaotic mind by addressing the root cause, how your brain predicts and processes your experience. Through neuroplasticity you can rebuild your neural networks for improved function and improved quality of life.
Classes, coaching, and courses to help you:
ENERGIZE YOUR MIND & BODY
qigong
Build strength, flexibility, and vitality with flowing movements.
BREATHE MORE EASILY
breathwork
Train your breathing to sharpen focus, regulate your nervous system, and boost your energy.
RELEASE MUSCLE TENSION
somatic education
Ease physical discomfort and release long-held muscle tension with gentle movements.
CALM YOUR BUSY MIND
meditation
Discover your meditation style and train your mind with mindfulness and guided practices.
Does this sound familiar?
You've tried conventional and alternative self-care approaches that focus on short-term passive management of ongoing chronic symptoms - without success.
While prescription or OTC medication, massage, heating pads, exercise, breathing, or meditation apps can help in the short-term, they're not the same as addressing the root cause for lasting results.
At Restorative Somatics we believe that true well being requires a different approach. Rather than focusing on external symptoms we bring you back to your own internal resources - the true source of restoration and wellness.
Effective practices get you back in the driver's seat of your self-care for lasting results. We help you restore your body, breath, and mind.
What People Say
Lasting Relief in My Lower Back
Thanks to Somatics classes, I've put together a small arsenal of "go to" somatic movements to help relieve chronic sciatica and low back stiffness during the day. Jill's classes are not only a gentle way to reduce discomfort, but also a meditative and grounding experience.
Breathing Enriches Health and Well Being
My breathing was mostly an automatic impulse that I rarely brought my attention to. Through these classes I've found a great resource in how to enrich my health and well being, and use my breath in a conscious and intentional way. Jill is masterful in her soothing voice and clear direction. Her breathing sessions are something I look forward to each week!
Feeling So Much Calmer With Meditation
Jill took me through a meditation style assessment and found exactly the right form of practice for me. At last, I now have a daily, easy to maintain, meditation practice, and I'm feeling so much calmer as a result. The guided meditations are wonderful!
Three Easy Steps to Get Started
1. Sign Up
Join the membership, book a session, or choose a course to begin your journey
2. Start Practicing
Explore guided practices that support relaxation, awareness, and ease.
3. Feel the Shift
Over time, observe positive changes in how you move, breathe, and respond to life
Discover the Missing Link ...
Your amazing brain is the powerhouse that controls everything you do, feel, and know, and the bridge between your brain and your body is your awareness.
When you begin to consciously guide your movement, breathing, and mind, you can release tension, ease physical discomfort, naturally quiet your mind, regain vitality, and improve your overall sense of well-being.
In classes and sessions, you'll be:
Guided back to your body to relearn how to:
- Lower your overall stress level
- Soften habitual muscular tension
- Support more comfortable, efficient breathing
- Cultivate a quieter, more spacious mind
- Feel more resourced and resilient in daily life
Supported step by step to:
- Tune into your body with curiosity rather than judgment
- Explore gentle practices that invite release and ease
- Discover breathing and meditation techniques that support nervous system regulation and rest
As you re-balance your body at the cellular level, everything else tends to improve. This is an educational drug-free, self-guided approach that you can adapt to your own pace and capacity -- at a fraction of the cost of other modalities.
FREE MINI COURSE
3 easy steps to unwind your mind and body
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
- Gentle somatic movements to release chronic pain and tension
- A soothing breathing practice to bring you into a state of restful alertness
- How to calm your mind in a matter of minutes with meditation
Most People Don’t Realize That What’s Holding Them Back From Living Life Fully is a Lifetime of Unconscious Habits
It gets harder and harder to function effectively and easily when you’re in chronic pain, find it hard to catch your breath, or are plagued by repetitive thoughts. Whether it’s back pain or sciatica that make movement difficult, or holding your breath every time you start feeling stressed, or intrusive thoughts eating away at your sense of calmness, it all adds up to limits on daily functioning.
Restorative Somatics helps you get back in the driver’s seat of your self-care by guiding you in how to create new conscious practices to unwind poor habits and optimize your body, breath, and mind. The evidence-based techniques that we teach are safe, easy to implement, proven to work, and can be practiced by anyone.
Get Started Now
membership
LIVE ONLINE CLASSES
MONTHLY CLASSES
- 8 Somatics classes ($160 value)
- 4 breathwork classes ($100 value)
- 4 qigong classes ($80 value)
- PLUS
- Extensive library of recorded classes and practices
- 7-Day Breathing Challenge
- Breathing for calm, sleep, and easing anxiety
- Introductory Somatics course
- 60+ Somatics class recordings
- 20+ Somatics Mini Moves videos
- Live online community (priceless!)
- Special membership offers
- Email support
- Recurring payment - cancel any time
CLASSES
ONLINE or IN-PERSON
IN-PERSON
- Qigong Mindful Movement
- Qigong Mindful Movement
- Breathing
- Somatic Movement
COACHING
ONLINE or IN-PERSON
- Free 20-minute Discovery Session
- Breathing Coaching
- Clinical Somatic Education
- Intuitive Readings
- Meditation Instruction
