While research suggests that all the styles of meditation are potentially helpful, there is no one style of meditation that suits everyone. In the same way there are many different forms of exercise, there'll be one or two that you naturally gravitate towards. The same is true for meditation.
Instead of trying out meditations on apps or at local classes and then giving up or having unexplained experiences, take our Introduction to Meditation Course
to find out the most appropriate fit for you
. Exploring different styles of meditation allows you to sample different practices and match them to the goals and outcomes you're looking for.Without coaching or support it's so easy to lose interest
even if you do feel better when you meditate. You don't need to sit alone at home contemplating your navel wondering if you're doing it right. Instead, join us in learning how to meditate
, get your questions answered, and feel confident in your practice.