Online Somatic Movement Classes
Learn how to deepen the connection to your body by releasing physical tension and stress. These gentle somatic movements will help you alleviate muscle pain, reduce stiffness, improve balance, and regain freedom, and ease of movement.
What to Expect
The focus of each class rotates on a monthly basis and includes releasing tension related to back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc.
Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.
What's a Class Like?
While traditional exercise can be vigorous and goal oriented, Somatic movements are gentle and focus on the process of how you move by engaging the brain’s intelligence in sensing and controlling muscles.
This greatly improves muscle function and releases the unnecessary holding that leads to tension, pain, and stiffness without stretching.
At the end of each class you’ll feel more relaxed, supple, and flexible.
Weekly Online Class Schedule
Wednesdays 9:00 am PT / 12:00 pm ET / 6:00 pm CET
Saturdays 10:00 am PT / 1:00 pm ET / 7:00 pm CET
Drop-In
Class
$20/class
Top features
- Live 75-minute class
- Live participation and real time questions and answers
- Helpful assessment and movement tips
- One-time payment
Somatics Studio
Membership
$35/month
Top features
- Live 75-minute classes
- 2 weekly classes
- Live participation and real time questions and answers
- Helpful assessment and movement tips
- Special membership offers
- Cancel any time
Somatics 365Membership
$25/month
Top features
- Library of Somatics Studio class recordings
- 60+ different sequences
- 10-minute practice videos
- Available 24/7 on any device
- Helpful assessment and movement tips
- Cancel any time
