Classes

This Qigong class is a favorite among students. Gentle meditative movements build strength and flexibility while supporting your health and vitality. This is mainly a standing class with the option of sitting if standing for the duration of the class is uncomfortable.

Jan 8 - Feb 26, 2026
Healing Sounds
Support your body’s natural healing with Qigong movement and sounds that harmonize energy and promote vitality. This gentle practice boosts immunity, releases tension, and nurtures long‑term wellness from within. 

Mar 5 - Apr 16, 2026
Breathing and Moving
Enjoy easy meditative Qigong exercises to transform stress into vitality. This seven-week series focuses on breathing practices combined with warm-ups, gentle stretching, and flowing movements.

Apr 23 - Jun 4, 2026
Yin Yang Balance
Explore movements that Flow with Yin and Expand Yang to help you balance the dual energies withing your body. These exercises promote harmony between relaxation and vitality, calm and strength. Ideal for all levels

Jun 11 - Jul 23, 2026
Microcosmic Orbit
Calm the mind, release stress, and revitalize your energy with the qigong practice of the Microcosmic Orbit. Gentle movements are paired with circulating awareness along the front and back of the body to re-charge your vital energy.

1st class free for new students use coupon code APCO26
Sliding scale available for in-person classes: email Jill@restorative somatics.com

In breathing classes we practice many different breathing techniques to improve breathing function, chemistry, and awareness of the breath to increase energy, relieve anxiety and stress, and produce profound states of calm.

Fridays 9:30 am pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom

Each class focuses on releasing whole body patterns of tension so you can move more easily, gain greater flexibility, and learn supportive guidelines for maintaining your newly found sense of ease. Movements are done mostly on the floor, lying down.

Wednesdays 9:00 am and Saturdays 10:00 am pacific
60 minutes
$20 drop-in or $39/mo membership
Online - Zoom