Get your self-care on the fast track by transforming your body, breath, and mind 

Discover how Somatics, breathwork, and meditation bring restorative benefits to your life both during and after practice

When you sign up for a membership you'll get unlimited access to a library of guided on-demand or live classes. Curated recordings include short practice videos and full length classes. Whether you're looking for help with relaxing your body, calming your mind, or energizing your breath, there's something here for you.

The ever-growing library of recordings is organized so you can find what you're looking for to meet your goals. You'll also have access to our community where you can ask questions, share your experiences, and meet other liked-minded members. You're invited to discover more about the effective science-based transformative practices we teach at Restorative Somatics. You won't find anything else, anywhere else quite like it.

What's Included in Our Memberships

Convenient access to stream recordings 24/7 on your computer, phone, or tablet
Choose the class focus or practice that best addresses your needs
Recordings are categorized for easy access and live classes follow rotating themes
Build a practice you love that brings relief and resilience to your body, mind, and breath
Join our friendly caring community discussions for deeper connection
As you feel lighter, energized, and more relaxed you'll find yourself smiling more

Transformative Programs to Improve Your Quality of Life

Focus on one path to transformation or explore all three: Somatics, breathwork, and meditation

Somatics: You'll find out how to move more easily, gain more flexibility, and learn supportive guidelines for maintaining your newly found sense of ease.

Breathwork: If you have good or poor breathing you'll discover the science behind effective breathing habits and how to practice them. If you want to experience how to let go of accumulated stress and emotional tension, trauma informed breathwork is amazingly effective.

Meditation: When calming your mind, opening your heart, increasing your intuition, or becoming more organized is a priority, you'll find a variety of specific meditation techniques and practices that support these goals.

Whether you want to get out of pain, breathe better, or find peace of mind, you'll learn how with guidance and support. You don't have to figure things out on your own!

What People Say

Wow, that was amazing!
I only wish I could come twice a week. I was feeling tired and now I feel much more energized and loose. 


Terrific breathing class 
The class was wonderful. After missing two classes it was like going back to heaven. Everything felt just great. What a terrific class, I really enjoyed it.


Meditation feels great
The guided meditation today was so grounding. I feel much more centered and relaxed. Thank you!


Choose a Membership
Start Your 14-Day Free Trial

on-demand membership


Includes sales tax


  • 7-Day Breathing Challenge
  • Breathing for calm, sleep, and easing anxiety
  • Somatics Introductory classes
  • Library of 40+ Somatics video classes
  • 20+ Somatics Mini Moves
  • Guided meditation recordings (coming soon!) 
  • Community feature 
  • Available 24/7 on any device 
  • Hassle--free 14-day trial
  • Recurring payment - cancel any time

live studio membership


Includes sales tax


  • Twice weekly live online Somatics classes ($120 value)
  • Weekly live online breathing classes ($60 value)
  • Monthly live online breathwork journey ($20 value)
  • Live online community (priceless!)
  • Special membership offers
  • Email support
  • Hassle--free 14-day trial
  • Recurring payment - cancel any time


Classes run 60 minutes
SOMATICS - Wednesdays  9:00 am PT  / 12:00 pm ET  / 6:00 pm CET
BREATHING - Fridays 9:00 am PT  /  12:00 pm  ET  / 6:00 pm CET
SOMATICS - Saturdays 10:00 am PT / 1:00 pm ET  / 7:00 pm CET
BREATHWORK - 2nd Sunday of the month 10:00 am PT / 1:00 pm ET  / 7:00 pm CET