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Somatic Movement, Breathing, and Meditation Blog

Exploring a biopsychosocial approach to embodiment and how the brain can be utilized as a reliable pathway to health and wellness.

The Big Deal About Breathing: What You Need to Know to Stay Healthy and Resilient

The Big Deal About Breathing: What You Need to Know to Stay ...
Jill Aldridge

Learn about breathing mechanics, chemistry, and behavior

Three Ways Your Brain Communicates Pain and What You Can Do About It

Three Ways Your Brain Communicates Pain and What You Can Do ...
Jill Aldridge

Understanding different types of pain and what they can mean for you.

Your Absolute Best Prescription for a Healthy Brain and Body

Your Absolute Best Prescription for a Healthy Brain and Body
Jill Aldridge

The importance of play for developing a healthy brain and body

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