Feeling a Need to Catch Your Breath? 

Change your breathing habits with evidence-based techniques to improve your breathing and restore your health and vitality

HOW you breathe is incredibly important!

Did you know that poor breathing habits lead to increased stress, anxiety, brain fog, digestive problems, sleep difficulties, jaw tension, night time teeth grinding, emotional issues, and heart conditions.

In fact, it's estimated that 50% of the population have dysregulated breathing patterns like:

  • Over breathing
  • Mouth breathing 
  • Chest breathing
  • Breath holding
  • Reverse breathing
  • Taking big breaths

Even if you're tried breathing apps and exercises or various appliances to help you breathe better, if you're not clear on how you're actually doing your breathing, progress will be slow and ineffective. This is where learning to breathe with a trained coach makes all the difference if you want to improve your breathing and your life. 

We can help if you're having trouble with your breathing with tell tale symptoms like:

Disrupted sleep
Poor digestion
 Blood pressure
issues
Brain fog
Chronically stressed
High anxiety level

Breathing Behavior Coaching and Classes

We bring you a science-based program steeped in ancient breathing practices backed by training in breathing physiology, capnography, mindfulness, hyper ventilation practices, and Somatics.

Whether you're looking to improve your sports performance or need help with reducing stress, measuring your breathing with biofeedback is an essential cutting-edge component that we use during individual sessions to support you in improving your breathing.

Breathing classes offer the opportunity to practice a variety of techniques that can dramatically shift you into a state of well-being by rebalancing your breathing chemistry and function. If you crave feeling rested and relaxed or want to increase your energy and focus, you'll learn how to do this as you restore your breathing back to how nature intended ... easy and effortless.

What's Included in a Session

As a breathing coach I know what dysfunctional breathing habits to look for and how to guide you to improve them. In coaching sessions we'll assess your current breathing patterns and create a roadmap for returning them back to normal functioning.  

  • Pre and post breathing assessments
  • Accurate breathing measurement with capnography bio-feedback 
  • Effective breathing exercises to reverse poor breathing habits
  • Strategies to help with anxiety, sleep, etc.
  • 10-15 minutes of daily breathing practice 
  • Breathing tools for life

What's Included in a Membership?

The Live Studio Membership offers weekly live online classes where you'll have the opportunity to practice breathwork, ask questions, and connect and learn together with a community of like-minded breathers. You'll also have access to practice recordings.

The On-Demand Membership offers on-demand 24/7 access to recordings and is a great alternative if you're unable to attend live classes.

Three Easy Steps to Breathe More Easily

1. Choose Your Pathway

Sign up for a membership or coaching session.

2.  Start Breathing Better

Gain a deeper understanding of the difference between poor and healthy breathing habits, practice different breathing techniques to gain greater awareness of your breathing and the positive impact it can have on your mind and body.

3.  Feel the Difference

Whether you want to feel more energized, deeper relaxation, or a clearer mind, changing your breathing can offer significant shifts in your well being within a matter of minutes.

Breathing consciously can help reduce your stress and increase your creativity

Breathwork techniques can help calm your mind and body, moving you out of the “fight-or-flight” mode. By activating your parasympathetic nervous system, breathwork promotes relaxation and reduces stress hormones can lead to more restful sleep.

Conscious breathing can also boost your mood, enhance your mental clarity and creativity, and help you stay present, reducing anxiety and promoting emotional balance. These are just a few of the benefits.
 
What happens if you continue to breathe too shallowly (not utilizing your diaphragm fully), you strain your body. Chronic over breathing (breathing too much) can lead to issues like aches, digestive problems, headaches, and high blood pressure.

Breathing through your mouth instead of your nose can cause dental and gum problems, snoring, and potential oxygen deficiency.

Frequent breath-holding which often happens during times of focused concentration, like texting or working on a computer, limits your lung capacity and prevents efficient oxygen exchange. Holding your breath unnecessarily affects your overall well-being.

Remember, conscious breathwork can positively impact your physical, cognitive, and emotional health. And what's more, breathing is free!

Choose a Membership or Sign-Up for a Session

on-demand membership

$25/mo

PRACTICE WHEN YOU WANT TO


  • 7-Day Breathing Challenge
  • Breathing for calm, sleep, and easing anxiety
  • Somatics Introductory classes
  • Library of 40+ Somatics video classes
  • 20+ Somatics Mini Moves
  • Guided meditation recordings (coming soon!) 
  • Community feature 
  • Available 24/7 on any device 
  • Recurring payment - cancel any time

live studio membership

$35/mo

PRACTICE WITH A GROUP


  • EVERYTHING IN THE ON-DEMAND MEMBERSHIP
  • Twice weekly live online Somatics classes ($120 value)
  • Weekly live online breathing classes ($60 value)
  • Monthly live online breathwork journey ($20 value)
  • Live online community (priceless!)
  • Special membership offers
  • Email support
  • Recurring payment - cancel any time

in-person / online sessions

$100/hr

INDIVIDUAL COACHING

  • Free 20-Minute Discovery Session
  • Full breathing assessment
  • Breathing behavior coaching
  • Breathwork practice
  • Home breathing program
  • Email support
  • One-time payment
  • Packages available