Somatics Studio

Preview

Weekly classes include everything you need to know to get the most from your practice. Most classes are 60 minutes followed by a 10-15 minute discussion. Sign-up for the newsletter to learn about the monthly class focus.

Class Times
Wednesdays at 9:00 am PT / 12:00 pm ET / 6:00 pm CET
Saturdays 10:00 am PT / 1:00 pm ET / 7:00 pm CET

If you're unable to attend classes at these times, the Somatics 365 membership offers class recordings and is available 24/7 to learn and practice Somatics in your own time and at your own pace.

Introduction
4 Lessons
- Welcome!
  Start
- What is Somatics? The Three-Step Method of Pandiculation
  Start
- Preparing For Your Practice
  Start
- How to Get the Most From Somatics
  Start
Zoom Link to Classes and Recording
2 Lessons
- Link to Live Classes
  Start
- Link to Weekly Class Recording
  Start
Daily Home Practice Recordings
8 Lessons
- Arms and Shoulders - 10 Minutes
  Start
- Releasing the Center of the Body - 10 minutes
  Start
- Red Light Reflex - 10 Minutes
  Start
- Trauma Reflex - 14 Minutes
  Start
- Green Light Reflex - 10 Minutes
  Start
- Pelvic Clock - 15 Minutes
  Start
- Cactus Arms - 11 minutes
  Start
- Delicious Diagonals - 55 mins
  Start
Resources
3 Lessons
- Book - Somatics by Thomas Hanna, PhD
  Start
- Social Media - How to Join Our Signal Group
  Start
- Video - Thomas Hanna Explaining Somatics
  Start

Click subscribe to join the membership

Somatics Studio Membership
$29 USD
per month
Live Somatics Classes
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