Somatics Studio

Preview

Weekly classes include everything you need to know to get the most from your practice. Most classes are 60 minutes followed by a 10-15 minute discussion. The focus of classes rotates on a monthly basis and includes releasing tension related to back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc. Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.

Class Times
Wednesdays at 9:00 am PT / 12:00 pm ET / 6:00 pm CET
Saturdays 10:00 am PT / 1:00 pm ET / 7:00 pm CET

If you're unable to attend a class recordings are available and uploaded to the membership each week.

THE SOMATICS STUDIO
6 Lessons
- Welcome!
  Start
- What is Somatics? The Three-Step Method of Pandiculation
  Start
- Preparing For Your Practice
  Start
- How to Get the Most From Somatics
  Start
- Class Theme Schedule
  Start
- Somatics Lives Zoom Link - WEDNESDAYS 9:00 am PT / 12:00 pm ET / 6:00 pm CET and SATURDAYS 10 am PT / 1 pm ET / 7 pm CET
  Start
CLASS RECORDINGS
4 Lessons
- Mar 5 - Green Light Reflex - back and hips
  Start
- Mar 12 - Green Light Reflex - back and shoulders
  Start
- Mar 19 - Green Light Reflex - four corners of the back
  Start
- Apr 9 - Trauma Reflex - creating more flexibility in the hips and shoulders
  Start
RESOURCES
2 Lessons
- Book - Somatics by Thomas Hanna, PhD
  Start
- Video - Thomas Hanna Explaining Somatics
  Start
Shorter Home Practice Recordings
7 Lessons
- Green Light Reflex - 10 Minutes
  Start
- Red Light Reflex - 10 Minutes
  Start
- Trauma Reflex - 14 Minutes
  Start
- Arms and Shoulders - 13 Minutes
  Start
- Releasing the Center of the Body - 10 minutes
  Start
- Pelvic Clock - 15 Minutes
  Start
- Cactus Arms - 11 minutes
  Start

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