Somatics Library

Overview

Somatics Classes On-Demand offers a growing library of 60-minute Somatics class recordings. Each class includes releasing tension in the center of the body and a specific focus area like back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc. Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.

INTRODUCTION
5 Lessons
- Welcome!
  Start
- What is Somatics? The Three-Step Method of Pandiculation
  Start
- Preparing For Your Practice
  Start
- How to Get the Most From Somatics
  Start
- Your Roadmap For Best Results
  Start
START HERE - Reflex Sequences
3 Lessons
- Red Light Reflex - 10 mins
  Start
- Trauma Reflex - 14 mins
  Start
- Green Light Reflex - 10 mins
  Start
INTRODUCTORY CLASSES
5 Lessons
- Muscles of Exhalation - 58 mins
  Start
- Freeing the Red Light Reflex - 69 mins
  Start
- Integrating the Trauma Reflex - 55 mins
  Start
- Releasing the Back - 62 mins
  Start
- Daily Cat Stretch - 59 mins
  Start
LATEST UPLOADS
4 Lessons
- Liberate Your Hips - 56 mins
  Start
- Breathing - Freeing the Muscles of Inspiration - 50 mins
  Start
- Red Light Reflex - Opening the Front - 48 mins
  Start
- Green Light Reflex - Exploring the Six Points - 47 mins
  Start
BREATHING
4 Lessons
- Muscles of Exhalation - 58 mins
  Start
- Improving Breathing - 53 mins
  Start
- Fuller Breathing - 57 mins
  Start
- Breathing - Freeing the Muscles of Inspiration
  Start
RED LIGHT REFLEX - front
6 Lessons
- Red Light Reflex - 10 mins
  Start
- Relief From Slumping - 66 mins
  Start
- Relaxing Tight Jaw and Tongue Muscles - 62 mins
  Start
- Freeing the Red Light Reflex - 69 mins
  Start
- Integrating the Red Light Reflex - 58 mins
  Start
- Red Light Reflex - Opening the Front - 48 mins
  Start
TRAUMA REFLEX - sides
5 Lessons
- Trauma Reflex - 14 mins
  Start
- Delicious Diagonals - 55 mins
  Start
- Hips and Shoulders - 57 mins
  Start
- Integrating the Trauma Reflex - 55 mins
  Start
- Shoulder and Hip Circles - 54 mins
  Start
GREEN LIGHT REFLEX - back
6 Lessons
- Green Light Reflex - 10 mins
  Start
- Releasing the Back - 62 mins
  Start
- Balancing the Back - 60 mins audio
  Start
- Relief for Sciatica and Back Pain - 60 mins audio
  Start
- Enlivening the Back - 59 mins
  Start
- Green Light Reflex - Exploring the Six Points - 47 mins
  Start
UPPER BODY - hands, arms, shoulders, neck, jaw, chest, upper back
6 Lessons
- Relief From Slumping - 66 mins
  Start
- Relaxing Tight Jaw and Tongue Muscles - 62 mins
  Start
- Ease for the Arms and Neck - 56 mins
  Start
- Softening the Shoulders - 53 mins
  Start
- Releasing the Arms and Shoulders - 58 mins audio
  Start
- Mobilizing the Upper Back - 56 mins
  Start
CENTER OF THE BODY - lower/mid/upper back, belly, rib cage, chest, hips
12 Lessons
- Daily Cat Stretch - 59 mins
  Start
- Sitting Up Straighter - 72 mins
  Start
- Opening the Center of the Body - 67 mins
  Start
- Releasing the Back - 62 mins
  Start
- Connecting to Your Center - 56 mins
  Start
- Sleep 1 - Softening the Center of the Body - 57 mins
  Start
- Softening the Front - 57 mins
  Start
- Delicious Diagonals - 55 mins
  Start
- Freeing the Back and Hips - 57 mins
  Start
- Help for the Hips - 60 mins audio
  Start
- Releasing Tension on the Diagonal - 59 mins
  Start
- Rocking and Twisting - 56 mins
  Start
LOWER BODY - hips, legs, knees, feet
9 Lessons
- Unwinding the Hips, Legs, and Feet - 65 mins
  Start
- Feet, Knees, and Pelvis - 60 mins
  Start
- Easy Running, Hiking, and Biking - 59 mins
  Start
- Loosening the Legs - 57 mins
  Start
- Freeing the Back and Hips - 57 mins
  Start
- Focus on the Legs and Feet - 58 mins
  Start
- Softening the Pelvis - 60 mins
  Start
- Unwinding Arms and Legs - 56 mins
  Start
- Liberate Your Hips - 56 mins
  Start
SEATED SOMATICS
2 Lessons
- Relief for Neck and Shoulders - 63 mins
  Start
- Softening the Red Light Reflex - 57 mins
  Start
RESOURCES
3 Lessons
- Live Classes
  Start
- Book - Somatics by Thomas Hanna, PhD
  Start
- Video - Thomas Hanna Explaining Somatics
  Start

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