Intro to NeuroMeditation
6-week live online course
Practice the five NeuroMeditation styles—Focus, Mindfulness, Open Heart, Quiet Mind, and Deep States—to feel more focused, centered, calmer, open, and resilient with curated meditation practices grounded in neuroscience principles.
6-Week Course
Live on Zoom
Tuesdays Sep 23 - Oct 28
5:00-6:30 pm Pacific - 8:00-9:30 pm Eastern
Can't make it live ... sessions are recorded
