Somatics Membership

Overview

Welcome to Somatics 365 where you can find a growing library of recorded Somatics classes and movements. You'll also learn how to get the most from your practice. Each class includes releasing tension in the center of the body and a specific focus area like back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc. Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.

Introduction
4 Lessons
- Welcome!
  Start
- What is Somatics? The Three-Step Method of Pandiculation
  Start
- Preparing For Your Practice
  Start
- How to Get the Most From Somatics
  Start
Latest Uploads
4 Lessons
- Shoulder and Hip Circles - 54 mins
  Start
- Mobilizing the Upper Back - 56 mins
  Start
- Integrating the Red Light Reflex - 58 mins
  Start
- Unwinding Arms and Legs - 56 mins
  Start
Daily Home Practice
3 Lessons
- Red Light Reflex - 10 mins
  Start
- Trauma Reflex - 14 mins
  Start
- Green Light Reflex - 10 mins
  Start
Breathing
3 Lessons
- Fuller Breathing - 57 mins
  Start
- Improving Breathing - 53 mins
  Start
- Muscles of Exhalation - 58 mins
  Start
Red Light Reflex - Front
5 Lessons
- Red Light Reflex - 10 mins
  Start
- Relief From Slumping - 66 mins
  Start
- Relaxing Tight Jaw and Tongue Muscles - 62 mins
  Start
- Freeing the Red Light Reflex - 69 mins
  Start
- Integrating the Red Light Reflex - 58 mins
  Start
Trauma Reflex - Sides
8 Lessons
- Trauma Reflex - 14 mins
  Start
- Bridge and Boat - 13 mins
  Start
- Pelvic Clock - 15 mins
  Start
- Hip Circles - 16 mins
  Start
- Delicious Diagonals - 55 mins
  Start
- Hips and Shoulders - 57 mins
  Start
- Integrating the Trauma Reflex - 55 mins
  Start
- Shoulder and Hip Circles - 54 mins
  Start
Green Light Reflex - Back
8 Lessons
- Green Light Reflex - 10 mins
  Start
- Releasing the Center of the Body - 10 mins
  Start
- Roll and Reach - 9 mins
  Start
- Pelvic Clock - 15 mins
  Start
- Releasing the Back - 62 mins
  Start
- Balancing the Back - 60 mins audio
  Start
- Relief for Sciatica and Back Pain - 60 mins audio
  Start
- Enlivening the Back - 59 mins
  Start
Upper Body - hands, arms, shoulders, neck, jaw, chest, upper back
12 Lessons
- Neck Tension Release - 7 mins
  Start
- Shoulder Shrugs - 7 mins
  Start
- Arms and Shoulders - 10 mins
  Start
- Cactus Arms - 11 mins
  Start
- Releasing Arms and Shoulders - 10 mins
  Start
- Forearm and Hand Release - 7 mins
  Start
- Relief From Slumping - 66 mins
  Start
- Relaxing Tight Jaw and Tongue Muscles - 62 mins
  Start
- Ease for the Arms and Neck - 56 mins
  Start
- Softening the Shoulders - 53 mins
  Start
- Releasing the Arms and Shoulders - 58 mins audio
  Start
- Mobilizing the Upper Back - 56 mins
  Start
Center of the Body - lower/mid/upper back, belly, rib cage, chest, hips
15 Lessons
- Roll and Reach - 9 mins
  Start
- Bridge and Boat - 13 mins
  Start
- Pelvic Clock - 15 mins
  Start
- Daily Cat Stretch - 59 mins
  Start
- Sitting Up Straighter - 72 mins
  Start
- Opening the Center of the Body - 67 mins
  Start
- Releasing the Back - 62 mins
  Start
- Connecting to Your Center - 56 mins
  Start
- Sleep 1 - Softening the Center of the Body - 57 mins
  Start
- Softening the Front - 57 mins
  Start
- Delicious Diagonals - 55 mins
  Start
- Freeing the Back and Hips - 57 mins
  Start
- Help for the Hips - 60 mins audio
  Start
- Releasing Tension on the Diagonal - 59 mins
  Start
- Rocking and Twisting - 56 mins
  Start
Lower Body - hips, legs, knees, feet
16 Lessons
- Hip Circles - 16 mins
  Start
- Pelvic Clock - 15 mins
  Start
- Calf Release - 13 mins
  Start
- Clam Shell 1 - 4 mins
  Start
- Foot Slides - 4 mins
  Start
- Hamstring Release - 8 mins
  Start
- Quad Release - 6 mins
  Start
- Walking 1 - 6 mins
  Start
- Unwinding the Hips, Legs, and Feet - 65 mins
  Start
- Feet, Knees, and Pelvis - 60 mins
  Start
- Easy Running, Hiking, and Biking - 59 mins
  Start
- Loosening the Legs - 57 mins
  Start
- Freeing the Back and Hips - 57 mins
  Start
- Focus on the Legs and Feet - 58 mins
  Start
- Softening the Pelvis - 60 mins
  Start
- Unwinding Arms and Legs - 56 mins
  Start
Seated Somatics
2 Lessons
- Relief for Neck and Shoulders - 63 mins
  Start
- Softening the Red Light Reflex - 57 mins
  Start
Resources
3 Lessons
- Live Classes
  Start
- Book - Somatics by Thomas Hanna, PhD
  Start
- Video - Thomas Hanna Explaining Somatics
  Start

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Somatics 365 Membership
$25 USD
per month
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