Somatics 365

Stream Somatic Movement Video Recordings

Overview

Somatics Classes On-Demand offers a growing library of 60-minute Somatics class recordings. Each class includes releasing tension in the center of the body and a specific focus area like back pain, shoulder and neck tension, stiff hips, leg length discrepancy, etc. Somatic sequences are gentle and explore flexing, extending, twisting, spiraling, and grounding movements.