Somatics is a gentle path to restoring normal functioning of your nervous system.
Developing a new habit (how you move your body) requires repetition and regular practice over a period of time.
1. You can expect to experience relief after your first class or session.
2. Within the first week of daily practice you'll generally start to notice less tension and painful areas will begin to soften.
3. Over time, weeks, months, and even years as your practice develops and matures, you'll find that you're much more flexible, limber, relaxed, and at ease in your body regardless of your age.
4. The benefits continue to grow the more you practice.