Improve Digestion Lower Blood Pressure Clear Brain Fog Reduce Stress Sleep Better

When you breathe an amazing 25,000 breaths every day don't you want to breathe right?

Did you know that poor breathing habits lead to increased stress, brain fog, digestive problems, sleep difficulties, jaw tension, night time teeth grinding, emotional issues, and heart conditions.

It's estimated that over 50% of the population have dysregulated breathing patterns like:

Over breathing
Mouth breathing

Chest breathing
Breath holding

Reverse breathing
Taking big breaths

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Even if you're tried breathing apps and exercises or various appliances to help you breathe better, if you're not clear on how you're actually doing your breathing, progress will be slow and ineffective. This is where learning to breathe with a trained coach makes all the difference if you want to improve your breathing and your life.

We don’t even need to think about breathing because it happens automatically. However, chronically poor breathing habits can lead to feeling stressed out, increases in blood pressure, intense emotions, sleep issues, anxiety, and brain fog. You may not even realize that a generalized feeling of being off or tired during the day may be caused by inefficient breathing.

The good news is that you can consciously change how you breathe. When you breathe well energy increases, health improves, you feel more resilient and can handle stress more easily. All of this is backed by scientific research.

What does the course cover?

The science behind Conscious Breathing
Exercises to become familiar with your breathing
How to identify poor and good breathing habits
The health benefits of improving your breathing
Implementing good breathing practices in your daily life
How to use breathing as a natural tool to release stress, fear, anxiety, tension, and pain

How will I benefit?

Improved ability to handle stress
Clearer thinking and less brain fog
Decreased pain and tension
Calming of anxiety and emotional outbursts
Better sleep
Improved digestion

What's included?

Six 75-minute live Zoom classes
Pre and post breathing assessments
Breathing exercises to reverse poor breathing habits
Breathing tracker
E-mail support throughout the program
Breathing tools for life

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Frequently Asked Questions

Will I need to practice breathing?

Transforming poor breathing habits into healthy ones requires regular daily practice of about 15-20 minutes. You can do this whilst engaged in other activities, so it won’t take time out of your day. In this way you’ll get to experience the amazing benefits of good breathing habits that’ll prepare you for a lifetime of better breathing and improved health.

Are the online classes live?

Yes classes are live and interactive using Zoom video conferencing.

What if I can't make it to one of the classes, will replays be available?

Replays will be uploaded to the course curriculum the day after a class and will be available for streaming for three months from the course end date.

How will I receive the Zoom Login Information?

Zoom login details will be emailed to you the day before each class.

Jim

"The Relaxator and the increased awareness of my breathing have been wonderful in supporting my search for increased tranquility in my life."

Kathryn

"Learning how to breathe better has given me so much more energy. My health has improved and I'm now able to sleep through the night!"

Cass

"Through this course I've found a great resource to enrich my health and well being, and now use my breath in a conscious and intentional way."

The Conscious Breathing Course

Learn how to breathe better and you'll feel better!