Did you know that poor breathing habits lead to increased stress, brain fog, digestive problems, sleep difficulties, jaw tension, night time teeth grinding, emotional issues, and heart conditions.
It's estimated that over 50% of the population have dysregulated breathing patterns like:
Transforming poor breathing habits into healthy ones requires regular daily practice of about 15-20 minutes. You can do this whilst engaged in other activities, so it won’t take time out of your day. In this way you’ll get to experience the amazing benefits of good breathing habits that’ll prepare you for a lifetime of better breathing and improved health.
Yes classes are live and interactive using Zoom video conferencing.
Replays will be uploaded to the course curriculum the day after a class and will be available for streaming for three months from the course end date.
Zoom login details will be emailed to you the day before each class.
"The Relaxator and the increased awareness of my breathing have been wonderful in supporting my search for increased tranquility in my life."
"Learning how to breathe better has given me so much more energy. My health has improved and I'm now able to sleep through the night!"
"Through this course I've found a great resource to enrich my health and well being, and now use my breath in a conscious and intentional way."
Get Started Now!
See what's included in the six-week course curriculum
And take your first breathing assessment
Learn how to restore your breathing and health