Breathing is the only system in the body that is automatic and also under our control. Breathwork is a natural method of consciously breathing to create positive changes in our physiology, emotions, and mind. It's also effective in opening up greater self awareness and transformation.
When we control our breathing we control our awareness and our life force energy and we can effect our state by how we breathe. When our breathing flows fully and freely our natural restorative energy and creatively also flow freely.
What to Expect
With a guided breathwork session you can increase your sense of clarity, connection, and relaxation and improve your oxygenation, energy, and circulation.
Discover a natural remedy for stress and anxiety, greater awareness, and life force energy, deepen your experience during meditation.
Breathwork Classes We're taking the month of August off, classes resume in September Tuesdays 9 am PDT / 12 pm EDT / 5 pm BST
60-minute online class
Live participation with real time questions and answers